Music
Is music is good for health ?
Music increases our thinking level and fight against stress . Listening to your favorite music can be a great way for healthy people to stay motivated during physical activity. Listening to slower music with a predictable rhythm, as a part of meditation practice, for example, is effective in reducing anxiety levels for many people.
"Making music is also a physical activity,” she explains. “Singing or playing an instrument is part recreation and part exercise".
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Written by-Ankit S Srivastava
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